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Polyunsaturated fats: Fats with a chemical structure that keeps them liquid in the cold; oils from corn, soybean, sunflower, safflower, cottonseed, grape seed, flaxseed, sesame seed, some nuts, and fatty fish are typically high in polyunsatu-rated fat.
THE NEW ATKINS FOR A NEW YOU Dr. Eric C. Westman 2010
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Polyunsaturated fats: Fats with a chemical structure that keeps them liquid in the cold; oils from corn, soybean, sunflower, safflower, cottonseed, grape seed, flaxseed, sesame seed, some nuts, and fatty fish are typically high in polyunsatu-rated fat.
THE NEW ATKINS FOR A NEW YOU Dr. Eric C. Westman 2010
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Polyunsaturated fats -- such as margarine, corn oil, hydrogenated safflower oil and sunflower oil, also contain essential fatty acids.
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P. C. Calder, “Polyunsaturated Fatty Acids and Inflammation,” Prostaglandins, Leukotrienes and Essential Fatty Acids 75 2006, 197–202.
THE NEW ATKINS FOR A NEW YOU Dr. Eric C. Westman 2010
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Polyunsaturated fats, found mostly in fish and vegetable oils, are what I call “friendly fats.”
The 17 Day Diet Dr. Mike Moreno 2010
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P. C. Calder, “Polyunsaturated Fatty Acids and Inflammation,” Prostaglandins, Leukotrienes and Essential Fatty Acids 75 2006, 197–202.
THE NEW ATKINS FOR A NEW YOU Dr. Eric C. Westman 2010
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Polyunsaturated fats -- such as margarine, corn oil, hydrogenated safflower oil and sunflower oil, also contain essential fatty acids.
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• Polyunsaturated fatty acids PUFAs are always liquid both at room temperature and in the refrigerator.
THE NEW ATKINS FOR A NEW YOU Dr. Eric C. Westman 2010
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• Polyunsaturated fatty acids PUFAs are always liquid both at room temperature and in the refrigerator.
THE NEW ATKINS FOR A NEW YOU Dr. Eric C. Westman 2010
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Polyunsaturated fats lower the bad LDL, so these fats are considered good.
THE PROGRAM KELLY TRAVER 2009
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