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“In his best-selling book The Power of Now, he describes the pain-body as a negative energy field of painful emotional memories that we all carry around with us.”
“The pain-body is reduced as the love-body expands.”
“Remove yourself from the situation until your pain-body calms down.”
“Those clouds of negativity that block the sun, preventing us from experiencing Love for No Reason, make up what Eckhart Tolle calls our “pain-body.””
“When the pain-body—made up of our old fears and hurts—is driving the conversation, we inevitably create more fear and hurt.”
“Our pain-body is responsible for our judgments and their kissing cousin, criticism.”
“We all have familiar grooves that our lives run in—ways of thinking, feeling, and behaving that feed either the love-body or the pain-body.”
“In the same way that the pain-body feeds on pain, the love-body develops by feeding on more love.”
“Take a deep breath and remind yourself that your pain-body is up to its old tricks—urging you to insult, blame, or tell someone off and create more pain, because pain is what it feeds on.”
“Even if blame seems more than justified, as long as you blame others, you keep feeding the pain-body with your thoughts and remain trapped in your ego.”
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