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Examples

  • Do four sets, with 15 repetitions each, of flat bench barbell press; 4 sets with 10 repetitions of incline bench dumbbell flys; three sets with 15 repetitions of cable crossovers; three sets with 12 repetitions each of skull crunchers; three sets with 12 repetitions of triceps pushdowns; and three sets with 12 repetitions of dumbbell kickbacks Focus on shoulders.

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  • Michelle Obama credits her sculpted arms to tricep pushdowns and hammer curls

    SI.com

  • Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station and then, without resting, follow with a set of hammer curls using dumbbells.

    SI.com

  • Similarly. you would be as well to do some tricep pushdowns after benching and the like.

    Army Rumour Service

  • She uses a straight bar attached to the high pulley of a cable station, and does as many tricep pushdowns as she can without resting -- maybe three sets.

    Latest Headlines - ABC 7 News

  • The fitness expert added that Michelle follows an intense routine of cardio workouts and weight training, after which she ends with the "arm-shaping superset" of tricep pushdowns and hammer curls to tone her arms.

    Gaea Times (by Simple Thoughts) Breaking News and incisive views 24/7

  • Mr McClellan said that at the end of an intense routine of cardio workouts and weight training, Mrs Obama finishes with the "arm-shaping superset" of tricep pushdowns and hammer curls to tone one of the most commented-upon pair of arms in the world.

    Independent.ie - Frontpage RSS Feed

  • Michelle Obama 's sculpted arms: tricep pushdowns and hammer curls.

    Independent.ie - Frontpage RSS Feed

  • Michelle finishes with the “arm-shaping superset†of tricep pushdowns and hammer curls to tone one of the most commented-upon pair of arms in the world.

    The Times of India

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