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Examples
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THE BREATH OF FIRE, known as "Kapalabhati" (purification of the nasal passage and lungs) 1.
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Suggested Kapalabhati rate sequence during Course 2
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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Continue with daily asans, Complete Breath, and Kapalabhati, and try again in a few weeks.
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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Kapalabhati—An advanced breathing exercise introduced in Course 2 involving a period of short bellows breaths followed by a deep exhalation, inhalation, and an extended, silent exhalation.
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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Kapalabhati, 20 seconds bellows, faster speed; 3 complete cycles
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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Kapalabhati, 30 seconds bellows, faster speed; 5 complete cycles
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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Kapalabhati, 20 seconds bellows, faster speed; 5 complete cycles
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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Kapalabhati is an important breath technique because it helps prepare the mind for meditation.
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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This is an advanced breath exercise that should be attempted only after you have become proficient in Kapalabhati.
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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Kapalabhati, 20 seconds bellows; 3 complete cycles
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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