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Examples
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Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station and then, without resting, follow with a set of hammer curls using dumbbells.
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Michelle Obama 's sculpted arms: tricep pushdowns and hammer curls.
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She uses a straight bar attached to the high pulley of a cable station, and does as many tricep pushdowns as she can without resting -- maybe three sets.
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Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station and then, without resting, follow with a set of hammer curls using dumbbells.
unknown title 2009
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The fitness expert added that Michelle follows an intense routine of cardio workouts and weight training, after which she ends with the "arm-shaping superset" of tricep pushdowns and hammer curls to tone her arms.
Gaea Times (by Simple Thoughts) Breaking News and incisive views 24/7 2009
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Similarly. you would be as well to do some tricep pushdowns after benching and the like.
Army Rumour Service 2009
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Michelle Obama credits her sculpted arms to tricep pushdowns and hammer curls
SI.com 2009
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Do four sets, with 15 repetitions each, of flat bench barbell press; 4 sets with 10 repetitions of incline bench dumbbell flys; three sets with 15 repetitions of cable crossovers; three sets with 12 repetitions each of skull crunchers; three sets with 12 repetitions of triceps pushdowns; and three sets with 12 repetitions of dumbbell kickbacks Focus on shoulders.
unknown title 2009
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Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station and then, without resting, follow with a set of hammer curls using dumbbells.
SI.com 2009
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Mr McClellan said that at the end of an intense routine of cardio workouts and weight training, Mrs Obama finishes with the "arm-shaping superset" of tricep pushdowns and hammer curls to tone one of the most commented-upon pair of arms in the world.
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