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Examples
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•Lee Claypoole, 43, head pastor at a new church in Lexington, Ky., weighs 184 pounds, down from 284, after following a high-protein, high-fiber plan of 1,800 to 1,900 calories a day and working out at the gym regularly.
Tightening the belt leads to a trimmer, healthier waistline 2009
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Claypoole says he and his wife split entrees when they dine out.
Tightening the belt leads to a trimmer, healthier waistline 2009
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One of the people Claypoole inspired was Colt Davis, 24, who is active in the youth ministry at the church.
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Claypoole dropped from 284 pounds to 184 pounds by following a high-protein, high-fiber plan of 1,800 to 1,900 calories a day and working out regularly at the gym.
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Washington himself took a small pile of the Dunlap and Claypoole broadsides.
Ratification Pauline Maier 2010
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Lee Claypoole, 42, a youth minister to more than 400 teens at Praise Cathedral Church of God in Greer, S.C., lost 100 pounds a few years ago.
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Davis began going to the gym with Claypoole and dropped weight while building muscle.
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Claypoole agrees: We keep each other accountable in diet issues.
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Washington himself took a small pile of the Dunlap and Claypoole broadsides.
Ratification Pauline Maier 2010
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In turn, the two have inspired others to shape up, including teenagers at their church, Claypoole says.
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