from Wiktionary, Creative Commons Attribution/Share-Alike License

  • n. Plural form of Kegel.


Sorry, no etymologies found.


  • Pelvic floor muscle exercise PFME, often referred to as Kegels, have been advocated for decades to improve recovery of the pubococcygeus muscles following pregnancy.

    Health & Fitness News

  • Perineal exercises popularly known as Kegels consist of contracting and releasing your pelvic floor muscles and are simple to do.


  • Pelvic floor exercises called Kegels help prevent and treat this problem.

    The Simple Guide to Having a Baby

  • By doing a few simple PC exercises, known as Kegels, one can greatly increase the amount of pleasure he or she derives from an orgasm. stories

  • • If you’re suffering from some kind of vaginal pain (see chapter 7), some strengthening exercises (called Kegels) may help, depending on the issue.

    You Being Beautiful

  • Doing pelvic exercises such as Kegels and lowering stress also have been shown to reduce symptoms.


  • Dr. Grace Dorey found that 40 percent of men who did Kegels were completely cured of ED and another 35 percent had significant improvement.

    Jeffry Life, M.D., Ph.D.: ATTN MEN: What Might Be Causing Your Declining Libido

  • Kegels, once thought of only for women, are an amazing way to strengthen your pelvic floor muscles, which will in turn make your erections stronger and harder with more ejaculatory power and control.

    Jeffry Life, M.D., Ph.D.: ATTN MEN: What Might Be Causing Your Declining Libido

  • And you would sell you little sister into slavery if only to know how to do the "Flying Wheelbarrow" or the "Kryptonite Kegels," or whatever the hell it is.

    Lora Somoza: When Hot Cosmopolitan Sex Tips Go Bad

  • Once pelvic muscles are actively engaging, exercise that strengthens the core further revitalizes the pelvic muscles and Kegels can be a part of a core strengthening program.

    Wild Feminine


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