Kettlebell

For faster results, use "Kettlebell" style whole-body weight exercises.

The Golden Hour 2006

Even "functional fitness" like, for instance, most Kettlebell programs does not address this in the same way.

Opinions on Nuclear Power Waste? Steven Barnes 2010

Well, I was trolling around Youtube a while back and came across the "Kettlebell Puker", an exercise that reduced a gnarly guy to jelly in only five or six reps.

RIP Air America Steven Barnes 2010

Even "functional fitness" like, for instance, most Kettlebell programs does not address this in the same way.

Archive 2010-02-01 Steven Barnes 2010

Well, I was trolling around Youtube a while back and came across the "Kettlebell Puker", an exercise that reduced a gnarly guy to jelly in only five or six reps.

Archive 2010-01-01 Steven Barnes 2010

There is a modification of this called the "Kettlebell puker" nice name! that basically integrates a Burpee with the C&J.

Dances With Smurfs? Steven Barnes 2009

Kettlebell minimums either five minutes of Get-Ups, or 12-20 minutes of H2H Intervals, or "Fat Rippers" intervals using a treadmill for "active recovery", one minute one and one minute off.

Fiddling About Steven Barnes 2009

I'd like to repeat that, for experienced Kettlebellers, Maureen Martone's "Kettlebell Interval Training for Women" with the 78 randomly-selected exercises, is a fantastic resource, in some very interesting ways the single best KB video.

Head's I Win... Steven Barnes 2008

Maxwell is the very best designer of such programs out of Pavel's whole crew he and Pavel seem to have had a falling out but at 52 Maxwell is in smokin' shape, and his "Cruel and Unusual Kettlebell Exercises" is an awesome series of 4 KB complexes that are designed to whip your metabolism through the roof in 10-20 minutes.

The Biggest Lie Steven Barnes 2008

Kettlebell H2H circuits grueling, as well as wicked fun, SHOT, or yoga.

Archive 2008-10-01 Steven Barnes 2008