Kettlebells

Kettlebells weight anything from 8 through 32 kilograms - at least at my CrossFit gym they do.

One morning in a fitness boot camp - Boing Boing 2009

But you can add Tabata-style training using clubbells or Kettlebells to take your fitness to a whole 'nother level.

101 Almost Ready Steven Barnes 2009

Kettlebells, an ancient Russian technique of using iron weights in a swinging motion, were the only way Ms. Lurie says she could tone her body.

Second Act Career: From Wall Street Trader to Fitness Guru 2008

It looks like he's cross-bred Shot-Putting, Medicine Ball work, Kettlebells, and Juggling to create something really interesting.

Archive 2008-07-01 Steven Barnes 2008

Learn more about Ms. Lurie and Russian kettleball workouts So she abandoned her economics career – though not before earning her masters in 2004 – and used $50,000 in savings and a small-business credit card to launch Iron Core Kettlebells gym in San Diego.

Career Reinvention: Erin Chambers 2008

But an odd thought occurred to me while listening to my Teaching Company CD this morning morning workout: Tibetans, Djurus, and H2H drills using a 16lb Shot or Kettlebells, followed by Warrior Wellness joint rotatations.

Why the ladies, not the guys..? Steven Barnes 2008

But an odd thought occurred to me while listening to my Teaching Company CD this morning morning workout: Tibetans, Djurus, and H2H drills using a 16lb Shot or Kettlebells, followed by Warrior Wellness joint rotatations.

Archive 2008-08-01 Steven Barnes 2008

It looks like he's cross-bred Shot-Putting, Medicine Ball work, Kettlebells, and Juggling to create something really interesting.

X-Files: I Want To Believe (2008) Steven Barnes 2008

Kettlebells, used by weightlifters in the early 20th century, are becoming popular again.

Getting a Handle 2008

I need to Jacuzzi more often, ‘cause I’m pushing my body pretty hard—FlowFit II, Kettlebells, and Silat work.

Archive 2007-07-01 Steven Barnes 2007