Koff

We walked about for about 3 hours and then found a bar and had a local beer called a 'Koff'.

TravelPod.com Recent Updates 2009

Koff: Marissa got this stuff donated -- doesn't it all cost more?

Ashley Koff: Is Your Home Toxic? A Total Energy Makeover That May Improve Your Health Ashley Koff 2010

Ashley Koff and team visited my home to help clear my apartment of energy drainers.

Marissa Campise: HuffPost 'Total Energy Makeover' UPDATE: Smart Living Tips for the Home Marissa Campise 2010

Ashley Koff and team visited my home to help clear my apartment of energy drainers.

Marissa Campise: HuffPost 'Total Energy Makeover' UPDATE: Smart Living Tips for the Home Marissa Campise 2010

Ashley Koff and team visited my home to help clear my apartment of energy drainers.

Marissa Campise: HuffPost 'Total Energy Makeover' UPDATE: Smart Living Tips for the Home Marissa Campise 2010

Koff: What are a few examples of changes people can make with huge energy/health payoffs and little investment?

Ashley Koff: Is Your Home Toxic? A Total Energy Makeover That May Improve Your Health Ashley Koff 2010

Koff: What did you use to assess Marissa's energy needs?

Ashley Koff: Is Your Home Toxic? A Total Energy Makeover That May Improve Your Health Ashley Koff 2010

Ashley Koff, RD paired me up with Pooja Mottl from Mindfully 21 to help shape my workout.

Marissa Campise: Total Energy Makeover UPDATE: Learning Mindfulness Through Simple Steps Marissa Campise 2010

Koff: When it comes to making changes -- how do you suggest people go about it?

Ashley Koff: Is Your Home Toxic? A Total Energy Makeover That May Improve Your Health Ashley Koff 2010

Ashley Koff and team visited my home to help clear my apartment of energy drainers.

Marissa Campise: HuffPost 'Total Energy Makeover' UPDATE: Smart Living Tips for the Home Marissa Campise 2010