Lunges

"Lunges may be the most important exercise for a beginning tennis player," he says.

To Ace His Workout, Courier Stays on the Court Jen Murphy 2011

Teach poses and sequences that I created and named, ranging from Charlie's Angel's Mudra to Fists of Fire Lunges, Shakti Kicks to Fierce Lion -- and many more.

Sadie Nardini: Your Yoga Poses Aren't 5,000 Years Old: A New Perspective on "Old" Yoga 2009

#1 Walking Lunges Start: Position feet hip width apart, chest out shoulders back and arms holding dumbbells straight down by your sides.

David Buer: Sexier Legs With 5 Simple Exercises 2009

#1 Walking Lunges Start: Position feet hip width apart, chest out shoulders back and arms holding dumbbells straight down by your sides.

David Buer: Sexier Legs With 5 Simple Exercises 2009

Lunges: Stand with legs slightly apart and a dumbbell in each hand optional, palms facing in, arms to your sides.

Research Reveals the Best Butt Exercises | Impact Lab 2007

Lunges and overextends while keeping his leg base too narrow when on the move, resulting in defenders easily dragging him down ...

USATODAY.com 2005

Lunges into defenders and needs to play under better control at times ...

USATODAY.com 2005

~ Lunging Your Way To A Better Butt -- Lunges are a great way to shape up those legs and really shape up that butt.

Speedlinking 12/17/07 William Harryman 2007

“Lunges are primarily for your hamstrings, quads, and glutes.”

Disenchanted Princess JULIE LINKER 2007

“Lunges are primarily for your hamstrings, quads, and glutes.”

Disenchanted Princess JULIE LINKER 2007