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Examples
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Malunggay is a medicinal herb and Ela provides information about it's nutritional and health-giving properties.
Weekend Herb Blogging #173 - Recap Haalo 2009
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Malunggay is a medicinal herb and Ela provides information about it's nutritional and health-giving properties.
Archive 2009-03-01 Haalo 2009
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Studies shows that people who consume Malunggay regularly have an strengthened immune system, controlled blood pressure, sugar level of diabetes managed and reduced arthritis pains.
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Here in the Philippines, we have several dishes cooked with Malunggay like tinolang manok (chicken ginger stew with vegetables), pinakbet (meat vegetable stew with shrimp paste) and mongo soup.
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But here in the Philippines, we have what we call Malunggay.
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Leaves, pods and flowers of Malunggay are all edible.
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Each ounce of Malunggay contains 3 times the iron of spinach, 7 times the Vitamin C found in oranges, 4 times the Vitamin A of carrots, 3 times the potassium of bananas and 4 times as much calcium as milk.
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The scientific name of Malunggay is Moringa oleifera Lamk.
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Even lactating mothers are advised by health workers to eat Malunggay leaves because it is proven to produce more milk.
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The Philippine book Learn to Eat Malunggay has 18 pages of recipes; write to ECHO for a photocopy.
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