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Examples
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Quizon said a plate with a variety of fruits and vegetables tend to be lower in calories and nutrient rich, and choosing a pasta or potato salad that is olive oil based versus one that is mayonnaise based is a better option to cut calories.
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Quizon said adding cilantro, shallots or chili sauce can spice things up and make the burgers more interesting.
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"Grilled turkey burgers have become a very popular item this summer, especially since they are lower in saturated fat compared to the traditional beef burgers," Quizon said.
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"Kabobs are also a great way to get a taste of your favorite summertime meats, such as steak or chicken, but also provides an opportunity to load up on nutrient rich vegetables, such as tomatoes, bell peppers of all colors, mushrooms, onions, squash and zucchini," Quizon said.
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Quizon said adding cilantro, shallots or chili sauce can spice things up and make the burgers more interesting.
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Quizon said a plate with a variety of fruits and vegetables tend to be lower in calories and nutrient rich, and choosing a pasta or potato salad that is olive oil based versus one that is mayonnaise based is a better option to cut calories.
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For those set on having a hamburger or hot dog, Quizon said go for it, but watch the portion size.
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Tuwing gabi ay nasa Diva siya, every Sunday sa Party Pilipinas at tuwing Thursday afternoon ay bilang co-host ni Boy2 Quizon sa Laff and Roll.
Home 2010
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"Kabobs are also a great way to get a taste of your favorite summertime meats, such as steak or chicken, but also provides an opportunity to load up on nutrient rich vegetables, such as tomatoes, bell peppers of all colors, mushrooms, onions, squash and zucchini," Quizon said.
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For those set on having a hamburger or hot dog, Quizon said go for it, but watch the portion size.
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