Squats

It ain't endless sets of Hindu Pushups and Squats which is still superior to most of what passes for "fitness".

TacFit Commando Review Steven Barnes 2010

What sets it apart: This app—and the related Two Hundred Squats and Two Hundred SitUps—is a progressive push-up training program.

Software for Shaping Up Molly Baker 2011

Squats also uncovered the source of heart palpitations in a patient with a genetic lipid disorder.

Schooling Kids to Wash Hands Cuts Sick Days Ann Lukits 2011

Squats and climbing stairs will build endurance in your lower half.

Dr. Steve Rosenberg: Fall Means It Is Conditioning Time for High School and College Athletes Dr. Steve Rosenberg 2011

Squats and climbing stairs will build endurance in your lower half.

Dr. Steve Rosenberg: Fall Means It Is Conditioning Time for High School and College Athletes Dr. Steve Rosenberg 2011

Squats and climbing stairs will build endurance in your lower half.

Dr. Steve Rosenberg: Fall Means It Is Conditioning Time for High School and College Athletes Dr. Steve Rosenberg 2011

Squats and climbing stairs will build endurance in your lower half.

Dr. Steve Rosenberg: Fall Means It Is Conditioning Time for High School and College Athletes Dr. Steve Rosenberg 2011

Squats and climbing stairs will build endurance in your lower half.

Dr. Steve Rosenberg: Fall Means It Is Conditioning Time for High School and College Athletes Dr. Steve Rosenberg 2011

Squats and climbing stairs will build endurance in your lower half.

Dr. Steve Rosenberg: Fall Means It Is Conditioning Time for High School and College Athletes Dr. Steve Rosenberg 2011

Squats strengthen muscles in the legs and buttocks, while pull-ups build the muscles of the back and shoulders.

School, Homework, Pump Iron Kevin Helliker 2010