Tricep

Tricep dips on your office chair – hold on to the arms of your chair while sitting and lift your body out of the chair, then lower your body to the point just before you touch the chair.

From The Tips Box: Workplace Workouts, Wall Hooks, Tea Bags | Lifehacker Australia 2010

Once I finished pushing my abs to the limit, I decided it was Bicep/Tricep Time, which is a name I came up with for the time during which I work out my biceps and triceps.

Dave Hill: Awesome Physical Fitness Update #2 2008

NOTE: This is a straight-arm movement and is different than the Tricep Extension, where the arms were bent at the elbows.

Lange 2010 Jim Karas 2007

Leave the Xertube attached at the top of the door as you did for the Tricep Pushdown.

Lange 2010 Jim Karas 2007

Leave the Xertube attached at the top of the door as you did for the Tricep Pushdown.

Lange 2010 Jim Karas 2007

NOTE: This is a straight-arm movement, which is different from the Tricep Pushdown, where the arms were bent at the elbows.

Lange 2010 Jim Karas 2007

NOTE: This is a straight-arm movement, which is different from the Tricep Pushdown, where the arms were bent at the elbows.

Lange 2010 Jim Karas 2007

NOTE: This is a straight-arm movement and is different than the Tricep Extension, where the arms were bent at the elbows.

Lange 2010 Jim Karas 2007

• Tricep Kickbacks: Keep back straight, knees flexed and feet shoulder-width apart.

Escape Your Shape Ph.D. EDWARD J. JACKOWSKI 2001

• Tricep Kickbacks: Keep back straight, knees flexed and feet shoulder-width apart.

Escape Your Shape Ph.D. EDWARD J. JACKOWSKI 2001