Volumetrics

"Volumetrics," based on this research, has now been studied in clinical trials and finished at the top of our diet Ratings.

8 secrets of successful dieters 2008

"Volumetrics," based on this research, has now been studied in clinical trials and finished at the top of our diet Ratings.

8 secrets of successful dieters 2008

O'Nan did some research and stumbled across a little-known book called "Volumetrics" (harpercollins. com), which promised that she could manage her weight by choosing foods that the program calls "low in energy density," foods that make you feel satiated, or full, but that are also low in calories.

Filling Up With Less 2007

And while her "Volumetrics" books were aimed largely at weight loss in adults,

Latest Articles 2010

Barbara Rolls, professor of nutritional sciences at Pennsylvania State University and author of The Volumetrics Eating Plan, agrees that people need to go back to basics.

What's left to eat that will satisfy your senses? 2011

Zuma Press Jenny Craig's cinnamon toast Jenny Craig: The Nestle-owned company's Volumetrics eating approach is based on the 'science of satiety' and is 'designed to help control hunger, enhance satisfaction and manage calories.'

Hungry? Your Stomach Really Does Have a Mind of Its Own Gautam Naik 2011

Try a plan that emphasizes meals and dishes with volume and fiber that are filling but lower in calories, such as The Volumetrics Weight-Control Plan by Barbara Rolls and Robert Barnett.

How to select a diet that suits your needs, lifestyle 2011

"The trick is to make sure that first course only contains about 100 to 150 calories," says Barbara Rolls, a professor of nutritional sciences at Penn State and author of The Volumetrics Eating Plan.

Trick your tummy: Eat before you eat 2008

Check out the book, Volumetrics, by Barbara Rolls.

Dr. Susan Albers: Mindfully Eating an Apple: Help Yourself Feel Fuller 2009

ROLLS: Volumetrics helps you to feel full on fewer calories.

CNN Transcript Jan 17, 2009 2009