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Examples
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"Turning to candy and other simple sugar solutions for a quick fix sets you up for an unproductive cycle of rising and falling blood sugar levels," says Weede.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
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Weede points out that it's not just the content of these late-night dinners that presents a problem, but the size as well.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
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Habit buster: Tom Weede, author of The Entrepreneur Diet (Entrepreneur Press), explains that when workers put off lunch (or skip it altogether) their blood sugar levels become unstabilized, affecting their energy and ability to focus.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
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As for alcohol, both Dr. Cross and Weede agree that the best bet is not to drink any alcohol within two to three hours of going to sleep.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
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As for alcohol, both Dr. Cross and Weede agree that the best bet is not to drink any alcohol within two to three hours of going to sleep.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
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"Turning to candy and other simple sugar solutions for a quick fix sets you up for an unproductive cycle of rising and falling blood sugar levels," says Weede.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
-
Weede points out that it's not just the content of these late-night dinners that presents a problem, but the size as well.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
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"Restaurant plates today are 1.5 times the size they used to be," says Weede.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
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Habit buster: Tom Weede, author of The Entrepreneur Diet (Entrepreneur Press), explains that when workers put off lunch (or skip it altogether) their blood sugar levels become unstabilized, affecting their energy and ability to focus.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
-
"Restaurant plates today are 1.5 times the size they used to be," says Weede.
Karen Leland: Bust Your Bad Small Business Eating Habits Karen Leland 2011
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