Whole-grain

• Whole-grain spaghetti with a marinara sauce that includes browned lean ground meat and cooked vegetables.

Family meals made cheap, healthy, easy 2009

Whole-grain crackers or crispbreads and a slice of low-fat cheese make a tasty and satisfying snack.

The Small Change Diet Keri Gans 2011

Whole-grain crackers or crispbreads and a slice of low-fat cheese make a tasty and satisfying snack.

The Small Change Diet Keri Gans 2011

Martin Ramin for The Wall Street Journal Pommery Moutarde de Meaux Whole-grain mustards most famously Pommery Moutarde de Meaux, $19 for 17 ounces, worldsfoods.com are a textural treat, with seeds that pop like rough grains of caviar.

The Commitment-Phobe's Condiment 2011

~ Whole-grain crackers~Baked pita wedges~Any other sturdy dipping cracker or chip.

The Skinnygirl Dish BETHENNY FRANKEL 2010

~ Toasted pita wedges~Flatbread wedges~Slices of toasted baguette~Whole-grain baked tortilla chips.

The Skinnygirl Dish BETHENNY FRANKEL 2010

Whole-grain bread can contain other grains besides whole wheat: flaxseed, rolled oats, barley flakes, wheat bran and amaranth seed (a hearty grain grown around the world, similar to rice).

Hints From Heloise 2010

Whole-grain bread is better for you than that fantastic Italian bread that comes out warm and crusty by the supermarket deli counter.

Vivian Rising Daniella Brodsky 2010

~ Whole-grain crackers~Baked pita wedges~Any other sturdy dipping cracker or chip.

The Skinnygirl Dish BETHENNY FRANKEL 2010

~ Toasted pita wedges~Flatbread wedges~Slices of toasted baguette~Whole-grain baked tortilla chips.

The Skinnygirl Dish BETHENNY FRANKEL 2010