from Wiktionary, Creative Commons Attribution/Share-Alike License.

  • noun Plural form of adduction.


Sorry, no etymologies found.


  • Ms. Bleiler will lie on her side for hip adductions, raising and lowering one leg while turning it at the ankle.

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  • I didn't post my leg workout so here it is: dumbell squats 3×10 30 lb dumbells each hand lateral jumps over bench (approx 20 inches) 4×10 sitting machine calf raises 3×20 90 lbs (change rep style at 10 from slow to fast & degress of foot angle every set) leg extensions 3×10 plate 10 laying flat leg curls 3×10 62.5 lbs leg adductions 3×10 145 lbs leg abductions 3×10 145 lbs



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