from Wiktionary, Creative Commons Attribution/Share-Alike License.
- noun Plural form of
Sorry, no etymologies found.
Ms. Bleiler will lie on her side for hip adductions, raising and lowering one leg while turning it at the ankle.
I didn't post my leg workout so here it is: dumbell squats 3×10 30 lb dumbells each hand lateral jumps over bench (approx 20 inches) 4×10 sitting machine calf raises 3×20 90 lbs (change rep style at 10 from slow to fast & degress of foot angle every set) leg extensions 3×10 plate 10 laying flat leg curls 3×10 62.5 lbs leg adductions 3×10 145 lbs leg abductions 3×10 145 lbs