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Adaptogenic herbs, ashwaganda or cordyceps twice daily.
Unlike ashwaganda and cordyceps, Rhodiola can be overly excitatory.
As discussed elsewhere in this book, ingredients for adrenal support include the B vitamin pantothenic acid B5, the amino acid L-theanine, and the herbs banaba, Rhodiola rosea, ashwaganda, and eleuthero root.
Unlike most of the sedative herbs that are designed to be taken at night or at least late afternoon, both ashwaganda and schisandra (listed below) are terrific "adaptogenic" herbs that help us tolerate our stressful days that much better.
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