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Help support Wordnik (and make this page ad-free) by adopting the word bernsteins.
Examples
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Yantarnyy is famous for its wealth of bernsteins which are mined in an open-pit mine.
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Yantarnyy is famous for its wealth of bernsteins which are mined in an open-pit mine.
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I ate mostly low GI CHOs when I ate 150g/d. read dr. bernsteins book, there are so many helpful specifics in here modify it with the lowest amounts of carbs possible for you, but stick to your modifications try it out as strict as possible for three full months, and then if you're going to ease off, ease off after the three months. this is ripping the bandaid off quickly instead of slowly - go for gold, do it right the first time. low carb works, and once you go through the difficult experience of doing it right, eating more carbs is easy later on.
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