chick-peas

LUNCH: Healthy “cobb” salad: baby spinach leaves, ¼ cup chick-peas, chopped egg white from 1 hard-boiled egg, ¼ cup crumbled feta cheese, ½ grilled chicken breast chopped, tossed with 1 or 2 tablespoons balsamic vinaigrette.

The Mommy Diet Alison J. Sweeney 2011

Jesse Brune, a chef and trainer I work with, recommends whole grains every morning, fruits with edible skin think apples and pears and berries, lots of veggies, and chick-peas.

The Mommy Diet Alison J. Sweeney 2011

Jesse Brune, a chef and trainer I work with, recommends whole grains every morning, fruits with edible skin think apples and pears and berries, lots of veggies, and chick-peas.

The Mommy Diet Alison J. Sweeney 2011

LUNCH: Healthy “cobb” salad: baby spinach leaves, ¼ cup chick-peas, chopped egg white from 1 hard-boiled egg, ¼ cup crumbled feta cheese, ½ grilled chicken breast chopped, tossed with 1 or 2 tablespoons balsamic vinaigrette.

The Mommy Diet Alison J. Sweeney 2011

Combine the chick-peas, lemon juice, water, oil, garlic, salt, and spice if using in a food processor or blender and blend until smooth.

The Mommy Diet Alison J. Sweeney 2011

Combine the chick-peas, lemon juice, water, oil, garlic, salt, and spice if using in a food processor or blender and blend until smooth.

The Mommy Diet Alison J. Sweeney 2011

Create meals high in low-glycemic legumes such as lentils, chick-peas, and soybeans try edamame, the Japanese soybeans in a pod, quickly steamed with a little salt, as a snack.

The UltraMind Solution M.D. Mark Hyman 2009

Those five takas were enough for little Murshid to buy a packet of roasted chick-peas, a popsicle, and a pack of chewing gum, and he still had some change left over -- or with five takas he could buy a can of Coke, which he had never tasted before.

Building Bridges and Business Through International Development 2006

When the Spaniards arrived, they found, among many strange and exotic new foods, legumes which were comfortingly similar to the lentils, chick-peas and broad beans that made up a large portion of their diet aboard ship.

Fabulous frijoles: Mexico's versatile legumes 2006

When the Spaniards arrived, they found, among many strange and exotic new foods, legumes which were comfortingly similar to the lentils, chick-peas and broad beans that made up a large portion of their diet aboard ship.

Fabulous frijoles: Mexico's versatile legumes 2006