elliptical trainer love

elliptical trainer


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  • The knees, hips, and lower back are involved in most cardiovascular machines or activities, but the shoulders do come into play during spinning class and on the VersaClimber, rowing machine, stair stepper, NordicTrack, and the elliptical trainer with arms, to name a few.

    Lange 2010

  • When you are finished with this book, you will understand exactly what to do to look the way you’ve always wanted without ever setting foot on an elliptical trainer or tread-mill again!

    Lange 2010

  • Plus, the majority of cardio machines inflate the true number of calories burned, with the elliptical trainer holding the title of cardio’s ultimate “Weapon of Mass Distraction.”

    Lange 2010


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