fart walk

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I was just watching Facebook reels and there was a one where an older woman was taking about how her and her husband take a short “fart walk” after dinner. She goes on to talk about digestion, gas and all that. I CAN’T FART WHEN I WALK! WHY!?

Fart walk? OR-HM-MA91 2025
Fans of the so-called fart walk—a short stroll taken up to about an hour after eating a meal—claim it aids digestion and relieves GI symptoms like gas and bloating. But what do doctors think?

Is Taking a 'Fart Walk' Good for Your Health? Perri Ormont Blumberg 2025
The term “fart walk” was coined by Mairlyn Smith, author of Peace, Love, & Fibre, and it refers to a post-meal walk where you can peacefully release gas.

How Fart Walks Not-So-Quietly Became the Best Post-Meal Health Hack Food & Wine’s Editorial Guidelines 2025