fat-loss

"Paradoxically, because dramatically spiking caloric intake this way once per week, increases fat-loss by ensuring that your metabolic rate doesn't downshift from extended caloric restriction."

Michael Martin: America Needs The 4 Hour Body: A Look Inside The New Book by Timothy Ferriss Michael Martin 2010

I've had stem cell growth factors imported from Israel to reverse "permanent" injuries, and I've flown to rural tea farmers in China to discuss Pu-Erh tea's effects on fat-loss.

Tim Ferriss: Is The Second Book Always Harder Than The First? Tim Ferriss 2010

For added fat-loss benefits, another beverage of choice is green tea, although it is technically a negative water.

The 17 Day Diet Dr. Mike Moreno 2010

"Paradoxically, because dramatically spiking caloric intake this way once per week, increases fat-loss by ensuring that your metabolic rate doesn't downshift from extended caloric restriction."

Michael Martin: America Needs The 4 Hour Body: A Look Inside The New Book by Timothy Ferriss Michael Martin 2010

I've had stem cell growth factors imported from Israel to reverse "permanent" injuries, and I've flown to rural tea farmers in China to discuss Pu-Erh tea's effects on fat-loss.

Tim Ferriss: The 4-Hour Body: How Do You Follow Up A #1 Bestseller Without Repeating Yourself? Tim Ferriss 2010

"Paradoxically, because dramatically spiking caloric intake this way once per week, increases fat-loss by ensuring that your metabolic rate doesn't downshift from extended caloric restriction."

Michael Martin: America Needs The 4 Hour Body: A Look Inside The New Book by Timothy Ferriss Michael Martin 2010

What matters from a fat-loss perspective is not the type but the total number of calories burned during a workout.

Book excerpt: The myth of ‘The Fat-Burning Zone’ 2010

"Paradoxically, because dramatically spiking caloric intake this way once per week, increases fat-loss by ensuring that your metabolic rate doesn't downshift from extended caloric restriction."

Michael Martin: America Needs The 4 Hour Body: A Look Inside The New Book by Timothy Ferriss Michael Martin 2010

"Paradoxically, because dramatically spiking caloric intake this way once per week, increases fat-loss by ensuring that your metabolic rate doesn't downshift from extended caloric restriction."

Michael Martin: America Needs The 4 Hour Body: A Look Inside The New Book by Timothy Ferriss Michael Martin 2010

I'll talk about the fat-loss and sperm-count benefits of this in future post.

Tim Ferriss: Relax Like a Pro: 5 Steps to Hacking Your Sleep 2008