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In 1783, Jacques Etienne Montgolfier (zhahk ayt-YEHN 'mohn-gohl-fee-AY') launched a duck, a sheep and a rooster aboard a hot-air balloon at Versailles (vehr-SY ') in France.
Injured hand can't handle more than 225, so my WOD was 45 225# dead stop deadlifts for time. dude eric gohl, that rippetoe video was the single most helpful thing i've ever seen, hit a PR and more importantly drastically improved my DL form thanks to that. keep it up with the newbie posts brother
- 265, 280, 295, 310, 310, 330, 340 (f) eric gohl -- hella nice job hittin the pr, you are cruising to 400, sick!