low-glycemic

Many so-called low-glycemic approaches still allow for frequent spikes in blood sugar with grains, starchy vegetables, beans, sweet fruits, and natural sweeteners such as honey.

The Truth About Beauty Kat James 2007

Many so-called low-glycemic approaches still allow for frequent spikes in blood sugar with grains, starchy vegetables, beans, sweet fruits, and natural sweeteners such as honey.

The Truth About Beauty Kat James 2007

It’s key to understand that people with healthy metabolisms (a shrinking minority now in America), who did not grow up eating junk or drinking soda, may do okay on these plans, but those who will likely fall victim to the close-but-no-cigar, so-called low-glycemic diets are those who have weight, food, or even subclinical metabolic issues (which are common, even in thin people).

The Truth About Beauty Kat James 2007

It’s key to understand that people with healthy metabolisms (a shrinking minority now in America), who did not grow up eating junk or drinking soda, may do okay on these plans, but those who will likely fall victim to the close-but-no-cigar, so-called low-glycemic diets are those who have weight, food, or even subclinical metabolic issues (which are common, even in thin people).

The Truth About Beauty Kat James 2007

More importantly, taking kids off sugar and putting them on a healthy, whole foods, low-glycemic load diet resulted in significant improvements in acne compared to a control group eating a regular, high-sugar American diet.

Mark Hyman, MD: Do These Cause Acne? MD Mark Hyman 2011

More importantly, taking kids off sugar and putting them on a healthy, whole foods, low-glycemic load diet resulted in significant improvements in acne compared to a control group eating a regular, high-sugar American diet.

Mark Hyman, MD: Do These Cause Acne? MD Mark Hyman 2011

Oats are a comparatively low-glycemic index grain to begin with, but the addition of walnuts creates a nourishing breakfast with high protein content, high nutrient density, a healthy form of fat, and a very low glycemic index.

John Robbins: The Dark Side Of Recent Egg Headlines John Robbins 2011

Oats are a comparatively low-glycemic index grain to begin with, but the addition of walnuts creates a nourishing breakfast with high protein content, high nutrient density, a healthy form of fat, and a very low glycemic index.

John Robbins: The Dark Side Of Recent Egg Headlines John Robbins 2011

More importantly, taking kids off sugar and putting them on a healthy, whole foods, low-glycemic load diet resulted in significant improvements in acne compared to a control group eating a regular, high-sugar American diet.

Mark Hyman, MD: Do These Cause Acne? MD Mark Hyman 2011

While agave syrup does have a low-glycemic index, so does antifreeze -- that doesn't mean it's good for you.

Dr. Joseph Mercola: This Sweetener Is Far Worse Than High Fructose Corn Syrup 2010