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Help support Wordnik (and make this page ad-free) by adopting the word microcycle.
Examples
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The third microcycle is all about developing power.
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In the second microcycle, intensity increases, volume decreases.
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During the first microcycle, intensity is low to moderate.
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In the second microcycle, intensity increases, volume decreases.
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In part 2, you'll learn how to apply resistance training to each microcycle.
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The third microcycle is all about developing power.
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