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Help support Wordnik (and make this page ad-free) by adopting the word moderate-intensity.
Examples
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Three 10-minute segments of moderate-intensity exercise throughout the day is acceptable.
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• One hour or more of moderate-intensity to vigorous aerobic exercise each day.
Experts: Government changes to environment can make us fit 2009
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Others researchers have looked at moderate-intensity activities, such as walking, and found no post-activity impact on calories, he says.
Vigorous exercise burns calories 14 hours after workout 2011
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Adults need at least 2 hours of moderate-intensity activity each week, such as brisk walking, or 1 hours of a vigorous-intensity activity, such as jogging or swimming laps, or a combination of the two types.
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Children and adolescents should engage in an hour or more of moderate-intensity to vigorous aerobic physical activity each day.
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In their recommendations, they say research shows that moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight.
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The American Heart Association's guidelines for ideal cardiovascular health includes 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise a week.
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The American Heart Association's guidelines for ideal cardiovascular health includes 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise a week.
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The government's physical activity guidelines recommend that children and teens do an hour or more of moderate-intensity to vigorous activity a day.
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For even more health benefits, engage in 5 hours of moderate-intensity physical activity each week or 2 hours of vigorous activity.
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