from Wiktionary, Creative Commons Attribution/Share-Alike License
- n. Plural form of muscle-up.
Sorry, no etymologies found.
Test #3: Maximal Tabata squats followed by max muscle-ups in 4 minutes
Did this one after the muscle-ups and inverted burpees.
I LOVE THEM!!!! my favorite exercise ... this is a first time for me to hit the 30 muscle-ups ...
Guys all of you who can hit this wod reemember warm up extremely well muscle-ups are super fun but it's a punish to the shoulders and elbows ....
For the main set, we had 20 minutes to see how many sets of three different exercises we could do: Double-up jump roping (where you twirl the rope twice every jump, thus the self-whipping), muscle-ups (complicated maneuvers on the hanging rings, just like the ones Vince Vaughn used in "Old School"), and "clean lifts" with the medicine ball (again, coordination required.)
I can't do muscle-ups yet, can't do HSPUs yet, and can't do KB Swings yet.
Secure grip for muscle-ups with the new multi-textured rings