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Examples
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Meat proteins and Vitamin C will improve absorption of non-heme iron.
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Tannins (from teas), calcium, some chemicals found in legumes and whole grains, and some proteins found in soybeans inhibit absorption of non-heme iron.
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In your book you mention that vitamin c increases non-heme iron absorbtion but would it increase heme iron absorbtion?
More statin madness | The Blog of Michael R. Eades, M.D. 2009
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Meat proteins and Vitamin C will improve absorption of non-heme iron.
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Tannins from teas, calcium, some chemicals found in legumes and whole grains, and some proteins found in soybeans inhibit absorption of non-heme iron.
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You said you're not big on meat, so most of your iron you're getting is non-heme veggie and supplement, and you're big on dairy, so...
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(Heme iron, plentiful in meat and fish, is more readily absorbed by the body than non-heme iron, a chemically distinct form of iron found in lentils, beans and enriched grains.)
The Seattle Times 2010
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Plant-derived iron, known as non-heme iron, is not as well absorbed and requires vitamin C
CNN.com 2010
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Plant foods provide a less easily absorbed form of iron called non-heme.
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Last year, they performed similar research with non-heme iron found in plants.
Penn State Live 2010
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