over-indulge

But even if we assume that you and your kids are going to indulge -- or possibly over-indulge -- you can do a few things to not toss your poor body into a complete tizzy.

Connie Bennett: 5 Tips to Soften Your Kids' Sugar Shock This Halloween Connie Bennett 2010

I understand that we think "'Tis the season to over-indulge, stuff ourselves silly and stress ourselves out," but it really doesn't have to be.

Janice Taylor: 21 Tips: How to Make It a Happy Holiday Janice Taylor 2011

I understand that we think "'Tis the season to over-indulge, stuff ourselves silly and stress ourselves out," but it really doesn't have to be.

Janice Taylor: 21 Tips: How to Make It a Happy Holiday Janice Taylor 2011

It's easy to over-indulge on both food and alcohol this time of year.

Clean Plates: 10 Tips For Throwing A Healthier Holiday Party Clean Plates 2011

It's easy to over-indulge on both food and alcohol this time of year.

Clean Plates: 10 Tips For Throwing A Healthier Holiday Party Clean Plates 2011

I understand that we think "'Tis the season to over-indulge, stuff ourselves silly and stress ourselves out," but it really doesn't have to be.

Janice Taylor: 21 Tips: How to Make It a Happy Holiday Janice Taylor 2011

I understand that we think "'Tis the season to over-indulge, stuff ourselves silly and stress ourselves out," but it really doesn't have to be.

Janice Taylor: 21 Tips: How to Make It a Happy Holiday Janice Taylor 2011

I understand that we think "'Tis the season to over-indulge, stuff ourselves silly and stress ourselves out," but it really doesn't have to be.

Janice Taylor: 21 Tips: How to Make It a Happy Holiday Janice Taylor 2011

It's easy to over-indulge on both food and alcohol this time of year.

Clean Plates: 10 Tips For Throwing A Healthier Holiday Party Clean Plates 2011

You think you Americans over-indulge at the holidays?

Clay Farris Naff: Keep Saturn in Saturnalia! Clay Farris Naff 2010