from Wiktionary, Creative Commons Attribution/Share-Alike License.
- verb To
pronateto an excessive degree.
from Wiktionary, Creative Commons Attribution/Share-Alike License
Seventy percent of us -- male and female -- overpronate (our feet roll inward) when we walk.
This will weaken the medial ligaments and tendons of your ankle, because youre rolling diagonally across your foot onto your big toe, which can cause you to overpronate.
This causes the foot to overpronate or roll inward excessively as your heel strikes the ground, making the IT band work harder to control the inward motion.
Here's how to read the signs: If the inside of your shoes 'toes wear down quickly, you overpronate.