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  • Disclaimer: This list is written after one dry cappucino, one americano, one black coffee, a big veggie lunch and pre-exercise (climbing) ... so frankly I'm a tad out of it.

    Waylon Lewis: Top "10" Green Twitter Tweeters (Who You Should Follow)

  • The benefits of pre-exercise stretching have been questioned in recent years.

    FitBits - Fitness News You Can Use

  • If you prefer morning workouts, it's best to get up early enough to eat your pre-exercise meal.

    Archive 2008-06-01

  • Meats, doughnuts, fries, potato chips, cookies and candy bars should definitely be avoided in a pre-exercise meal.

    Archive 2008-06-01

  • Why some take it pre-exercise is usually when they are dieting and want to make sure the AA pool is peaked.

    Fisking Repovich and Peterson | The Blog of Michael R. Eades, M.D.

  • Research has reported that there are no apparent injury reduction benefits for pre-exercise stretching and some speculate that static stretching could actually increase injuries in sports that are explosive in nature because of decreased force potential in a muscle that's been stretched for as little as 15 seconds.

    Fitness News You Can Use

  • You need to choose a pre-exercise snack that contains plenty of carbohydrates and some protein.

    Fire Up Your Metabolism

  • A great pre-exercise snack is a three-ounce baked potato topped with ½ cup nonfat or low-fat cottage cheese and broccoli.

    Fire Up Your Metabolism

  • In order to bring your heart rate back down toward your pre-exercise level, you need to keep moving your body but gradually decrease the intensity of your activity.

    Escape Your Shape

  • The purpose of this phase of your workout is to gradually slow your heart rate and a myriad of other body functions to pre-exercise levels.

    Escape Your Shape


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