pull-downs

For strength, he might do a series of free-weight exercises such as lat pull-downs, dead lifts, single-leg squats, shoulder press, bench press and incline presses.

Climb Every Mountain (But Train Hard First) Jen Murphy 2011

For the upper extremity, bench press, overhead shoulder press, biceps curls, triceps extension, pull-downs, and rows are beneficial for the cyclist.

VeloNews Training Center: Is strength training for cycling a good idea? 2010

At the gym: 20 minutes stationary bike, then 60-minutes of weight training, including abs, chest (3 sets, 12 reps bench press; 3 sets, 12 reps inclined bench; 3 sets, 12 reps pec machine); back (3 sets, 12 reps of increasing weight seated rowing machine; 3 sets, 12 reps back machine; 3 sets, 12 reps of increasing weight overhead pull-downs).

Finding Balance in New York 2008

He does three sets of a handful of exercises like chest presses and lat pull-downs using a low weight and completing high repetitions.

Virginia Governor Mandates Time to Run 2008

Gym workout after work, includes 20 minutes bike; 60-minutes weights including abs, chest (3 sets, 12 reps bench press; 3 sets, 12 reps inclined bench; 3 sets, 12 reps pec machine), back (3 sets, 12 reps of increasing weight seated rowing machine; 3 sets, 12 reps back machine you push out in front of you; 3 sets, 12 reps of increasing weight overhead pull-downs)

Finding Balance in New York 2008

Did you click the little pull-downs for each category?

What's Your Walk Score? David Wharton 2007

If you really insist on cluttering up Windows and Office and IE with a zillion features and pull-downs and tiny buttons, okay, we can't stop you.

Microsoft: No longer family friendly 2007

To strengthen these muscles, experts suggest workouts that include crunches for the abdominals and exercises that work the upper back, such as seated rows, reverse flies and lateral pull-downs, because they allow for a wide range of motion and keep the body in an open and upright position.

The Tall Game 2006

The latest batch of pull-downs from the attic included MGM's 2000 Amazon.com exclusive, Elio Petri's A QUIET PLACE IN THE COUNTRY now out of print.

A Quiet Day at Home 2006

The latest batch of pull-downs from the attic included MGM's 2000 Amazon.com exclusive, Elio Petri's A QUIET PLACE IN THE COUNTRY now out of print.

Archive 2006-12-24 2006