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It is made up of many different aspects, all of which support an attitude of personal self-enquiry.
We all know the feeling of waking to horrified memory, to the what-have-I-done self-enquiry that sets the blood pounding.
"I was mad for the idea that everyday life actually supplied the materials for its own dismantling, so that you could be plunged into self-enquiry even while you were cooking up a bunch of snacks", remarks John, although his progress towards enlightenment is fitful.