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Examples
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A 50-year-old semifit Individual see the Exer-Form Chart, page 68
Escape Your Shape Ph.D. EDWARD J. JACKOWSKI 2001
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So a 50-year-old semifit woman whose goal is to lose weight should be exercising just hard enough for the heart to beat between 102 and 128 beats per minute.
Escape Your Shape Ph.D. EDWARD J. JACKOWSKI 2001
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