from Wiktionary, Creative Commons Attribution/Share-Alike License
- n. A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being.
This spring, I've joined a sophrology class; a system well-known in France and Switzerland but of which I had scant notion.
Not because sophrology has been used to coach medal-scooping Olympic ski teams in Switzerland.
I took sophrology classes, a relaxation-yoga kind of thing where control of oneself is being learned.