from Wiktionary, Creative Commons Attribution/Share-Alike License
- n. Plural form of vinyasa.
Sorry, no etymologies found.
Some types of yoga include high-impact exercise (some Kundalini Yoga sequences include jogging in place; Ashtanga Yoga is based on a sequence of poses linked by "vinyasas," which might be described as something like "squat thrusts," which you might remember from high school gym class).
Today I did my Sun Salutations, a round of vinyasas, inner thigh stretches, another set of different vinyasas, and my daily video which was a variation of the Sun Salutation that required a lot more balance than the basic type.
Ashtanga Yoga is a set series of postures linked together by vinyasas (flowing movements connected by breath).
Ashtanga Yoga is a set series of postures linked together by vinyasas
I began to build my stamina up and started adding more and more vinyasas and I was excited to see my practice grow and grow.
* 108 is twelve times the number 9, which is the number of vinyasas (movements linked to breath) in a Sun Salutation.