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Examples

  • Choosing one 500-calorie dessert or burger with all the fixings is a very different decision than mindlessly adding 100 calories here or there with mayonnaise, soft drinks, and whole-milk lattes.

    The Flex Diet

  • Other ways to reduce saturated fat: replace butter with olive and canola oils, which contain good amounts of heart-healthy monounsaturated fats; choose lean meats, poultry, fish and beans instead of higher-fat meats; select nonfat or low-fat milk and yogurt in place of whole-milk versions; eat full-fat cheeses sparingly.

    5 Heart-Healthy Tips

  • Other ways to reduce saturated fat: replace butter with olive and canola oils, which contain good amounts of heart-healthy monounsaturated fats; choose lean meats, poultry, fish and beans instead of higher-fat meats; select nonfat or low-fat milk and yogurt in place of whole-milk versions; eat full-fat cheeses sparingly.

    5 Heart-Healthy Tips

  • Choosing one 500-calorie dessert or burger with all the fixings is a very different decision than mindlessly adding 100 calories here or there with mayonnaise, soft drinks, and whole-milk lattes.

    The Flex Diet

  • To whip up the rich treatment at home, Scalia recommends mixing 1 cup of plain whole-milk yogurt with 1 teaspoon olive oil.

    Beauty Secrets from Harlem To Hyperia «

  • Other ways to reduce saturated fat: replace butter with olive and canola oils, which contain good amounts of heart-healthy monounsaturated fats; choose lean meats, poultry, fish and beans instead of higher-fat meats; select nonfat or low-fat milk and yogurt in place of whole-milk versions; eat full-fat cheeses sparingly.

    5 Heart-Healthy Tips

  • - She starts off her day drinking a cup of hot water with lemon ( "I never got into coffee") and a boiled egg drizzled with a little olive oil or some fresh berries and granola with whole-milk yogurt, and then she keeps high protein snacks on hand.

    Marisa Tomei Shares Bikini Body Secrets: Belly Dancing, Hula Hooping & More

  • Sainsbury's will today stock whole-milk bags following healthy sales of a trial of semi-skimmed milk bags, to be followed by skimmed and 1% fat milk bags next year.

    Supermarket giant rolls out greener alternatives to plastic milk bottles

  • If you can't find it, use whole-milk American yogurt, but drain it first: Line a sieve or colander with cheesecloth and set the sieve over a large bowl.

    Chat Leftovers: DIY yogurt

  • - She starts off her day drinking a cup of hot water with lemon ( "I never got into coffee") and a boiled egg drizzled with a little olive oil or some fresh berries and granola with whole-milk yogurt, and then she keeps high protein snacks on hand.

    Marisa Tomei Shares Bikini Body Secrets: Belly Dancing, Hula Hooping & More

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