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This method of using tonic herbs such as ginseng, codonopsis, astragalus, lycii berries, and others in soup taken with food is one of the best ways to take these important herbs.
Chrysanthemum and lycii berry tea is a good herbal combination for strengthening and benefiting the eyes.
Also use Chinese lycii berries, which are delicious cooked like raisins and added to the morning cereal or simply taken as a tea.
These include ginseng (Panax ginseng), astragalus (A. membranicus), and suma (Pfaffia paniculata), taken to tonify energy; dong quai (Angelica sinensis) and yellow dock root (Rumex crispus), taken to tonify blood; rehmannia root (Rehmannia glutinosa), American ginseng (P. quinquefolia), ophiopogon (O. japonicus) and lycii berries (Lycium chinensis), Iceland moss (Cetraria islandica), taken to tonify body essence.