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  • A suggested sequence to include all the treatment methods in the lessons is to start with onions (no treatment) and proceed with greens such as tampala, mustard or bok choy (blanching) and a fruit like bananas (anti-oxidant coating), then mangos or apricots (sulfuring) and finish with beef or a lean fish like cod, tilapia or congo (salting).

    Chapter 6 1980

  • According to Wikipedia, amaranth greens go by lots of names, chinese cabbage, hinn choy, yin tsoi, callaloo, tampala and quelite.

    Amaranth Greens ♥ | A Veggie Venture 2006

  • Burpee Seed Company, Warminster, Pennsylvania (I commercial cultivar; tampala)

    Chapter 10 1984


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  • -noun

    an annual herb.

    Amaranthus, collectively known as amaranth or pigweed, is a cosmopolitan genus of herbs. Approximately 60 species are presently recognized, with inflorescences and foliage ranging from purple and red to gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia.

    June 9, 2009