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Inhale arms up, exhale fold forward, inhale look up, exhale jump back into chatturanga, inhale updog, exhale down dog (hold for five breaths), inhale the feet back to between the hands and look up, exhale the head down, inhale stand up with arms up ... and back to standing.
The second one is the same, except that warrior I is thrown in on both sides after the down dog - warrior 1 to chatturanga to updog to downdog to warrior 1 on the other side to chatturanga to updog to downdog.