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“I am showing a traditional yogic pranayama breath control practice, called anuloma.”
“Yogic asanas such as ardhmatsyendrasana, yogamudra, sarvangasana, shavasana and anuloma viloma pranayama are also very helpful.”
“Above all the patient should also resort to yogic treatments such a performing shalabhasana, dhanurasana, bhujangasana, yogamudra; yogic kriyas such as jalneti and vamandhouti and pranayamas such as anuloma-viloma and kapalbhati.”
“Yogic asana s such as shalabhasana, bhujangasana, paschimottasana, sarvangasana, dhanurasana, ardhmatsyendrasana, shavasana, yogic kriyas such as jalneti, kunjal and pranayamas such as anuloma-viloma, kapalbhati and ujjai are also very beneficial.”
“Yogic asanas such as sarvangasana, pavanmuktasana, ardhmatsyasana, uttanpadasana, yogamudra, bhujangasana, vajrasana and pranayamas such as anuloma-viloma, kapalbhati and ujjai also bring about a relief from indigestion.”
“Yogic asanas such as sarvangasana, uttanpadasana, halasana, paschimottasana, shavasana, kriyas such as kunjal and jalneti and pranayamas such as anuloma-viloma, shitkari and shitali also prove to be very effective in the treatment of headaches.”
“Yogic asanas such as yogamudra, vakrasan, bhujangasana, vajrasan, paschimottasana, shalabhasana and halasana and yogic kriyas like kunjal, jalneti and simple pranayamas like anuloma-viloma, shitali, kapalbhati and shitkari have also been found beneficial for the treatment of alcoholism and preservance of general health.”
“Simple pranayamas like anuloma-viloma, ujjai, bhramari and kapalbhati are also very helpful.”
“An average daily practice includes three rounds of kapalabhati and ten rounds of anuloma viloma.”
“We recommend two to three rounds of kapalabhati (see page 39) to clean the respiratory tracts of excess mucus, stimulate the solar plexus, and improve the flow of prana in the body, and a few rounds of anuloma viloma (see page 39) to balance your energy.”
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