heart-healthy

• “The phrase heart-healthy diet often conjures up images of steamed rice and vegetables, a platter of baked fish, lots of pasta—easy on the sauce, please—and only dreams of fried onion rings.”

  Simon & Schuster: Eat, Drink, and Be Healthy

• “To make your long-term heart-healthy diet and weight loss really work, you first need to internalize this dietmake it work for you.”

  Simon & Schuster: The 10 Best Questions™ for Recovering from a Heart Attack

• “Pile that burger up with vibrant colors such as bright, leafy baby spinach for a good source of vitamins and antioxidants; juicy red tomato slices rich in lycopene, decreasing the risk of heart disease and some cancers; and heart-healthy avocados.”

  The Huffington Post: Holly B. Clegg: How to Have a Healthy Kitchen With a Drive-Through Window

• “The American Heart Association has endorsed Idaho potatoes as a heart-healthy food.”

  USA Today: Harvard weight study leaves taters tottering; growers

• “He uses olive oil, which is an unsaturated heart-healthy fat, and he avoids butter, stick margarine and any other hard fats.”

  USA Today: This doctor is following his own orders

• “But he's the first to admit that he falls short of living a perfect heart-healthy life.”

  USA Today: This doctor is following his own orders

• “Fish is a great heart-healthy addition to any diet.”

  Simon & Schuster: The Flex Diet

• “Conveniently, margarine was available as a pretty tasty alternative, and many people felt that they were doing something heart-healthy by making the switch.”

  Simon & Schuster: The Flex Diet

• “With only 100 calories per medium-sized potato, sweet potatoes offer an array of nutrition with zero fat and cholesterol, making them heart-healthy as well as budget-friendly.”

  The Huffington Post: LIVESTRONG.COM: Healthy Food Picks at Stellar Prices

• “Vegetable oil and whole grains give it a slight edge in the “heart-healthy” department.”

  Whole Grain Banana Cake | Baking Bites

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