lose weight

“And because fiber increases volume without adding calories, you can lose weight without reducing the volume of food you normally consume, simply by substituting high-fiber foods for low-fiber foods.”

Simon & Schuster: The Fiber35 Diet

“The tone that means I intensely resent his ability to lose weight by switching from thick-sliced bacon to the regular kind.”

Simon & Schuster: CSS: Shaping the New You

“Jaye Lunsford read about using microactions to lose weight in Stop Screaming at the Microwave! and applied the principle with great success.”

Simon & Schuster: I Used to Have a Handle on Life But It Broke

“Susan Bronell, a forty-five-year-old mother of twin college freshman, sought therapy to stop bingeing and lose weight permanently.”

Simon & Schuster: The Life You Want

“And they were really starting to “get” what I was saying about how quick-fix diets and rapid-loss weight programs are not the way to lose weight and stay healthy because…”

Simon & Schuster: Thin, Rich and Happy

“If you were actually unable to find food, this physiological double-hunger-whammy would be a life-protecting system and would help you survive the crisis; but when you are trying to lose weight in a world where calories are ubiquitous, it makes the challenge that much more difficult.”

Simon & Schuster: The Fiber35 Diet

“It is not a coincidence that many of my patients who adopt a lower-sodium diet lose weight without that purpose in mind.”

Simon & Schuster: The Flex Diet

“When I am trying to lose weight and detox fast, or just want to kick-start my metabolism and boost my energy level, I do one to three days of the cleansing drinks, along with smoothies and juices; and then, over the next week, I add in small, healthy, slimming mini-meals every three hours.”

Simon & Schuster: Rinnavation