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“But I think if you are drinking more than 12 ounces a day, you may be running the risk of crowding out other more nutritious beverages, such as the low-fat milk and 1% reduced-fat milk, that the Dietary Guidelines for Americans suggest you drink more of.”
“Buy low-fat 1% or skim milk, low-fat cream cheese and reduced-fat cheese instead of the full-fat versions.”
“But full-fat ranch is high in fat and calories, and reduced-fat versions are packed with sodium.”
“If this seems like too much to ask, then consider combining half whole milk and half reduced-fat or skim for a few weeks to transition.”
“Try reduced-fat or nonfat sour cream for starters, and if you do not like the flavor, you can try nonfat or low-fat yogurt, cottage cheese, or even evaporated milk with just a splash of lemon juice.”
“The exception: reduced-fat chocolate milk, which my son and daughter enjoy as an occasional treat.”
“An exception: If a child is overweight or has a family history of cardiovascular disease or high blood pressure, the academy recommends switching to reduced-fat milk at 12 months.”
“We made yogurt with whole, reduced-fat and skim milk, judging our favorite machines on ease of use, technological refinement and the consistency not to mention taste! of the final product.”
“Even so, Silvena Rowe, a food writer and television chef from the fringes of the former Ottoman Empire, is determined to promote a reduced-fat and olive-oil path through Eastern Mediterranean cuisine.”
“I am not a big fan of ranch and I can't stand the taste of reduced-fat varieties.”
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