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Examples
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Choosing one 500-calorie dessert or burger with all the fixings is a very different decision than mindlessly adding 100 calories here or there with mayonnaise, soft drinks, and whole-milk lattes.
The Flex Diet M.D. James Beckerman 2011
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Other ways to reduce saturated fat: replace butter with olive and canola oils, which contain good amounts of heart-healthy monounsaturated fats; choose lean meats, poultry, fish and beans instead of higher-fat meats; select nonfat or low-fat milk and yogurt in place of whole-milk versions; eat full-fat cheeses sparingly.
5 Heart-Healthy Tips EatingWell 2011
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Other ways to reduce saturated fat: replace butter with olive and canola oils, which contain good amounts of heart-healthy monounsaturated fats; choose lean meats, poultry, fish and beans instead of higher-fat meats; select nonfat or low-fat milk and yogurt in place of whole-milk versions; eat full-fat cheeses sparingly.
5 Heart-Healthy Tips EatingWell 2011
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Choosing one 500-calorie dessert or burger with all the fixings is a very different decision than mindlessly adding 100 calories here or there with mayonnaise, soft drinks, and whole-milk lattes.
The Flex Diet M.D. James Beckerman 2011
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To whip up the rich treatment at home, Scalia recommends mixing 1 cup of plain whole-milk yogurt with 1 teaspoon olive oil.
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Other ways to reduce saturated fat: replace butter with olive and canola oils, which contain good amounts of heart-healthy monounsaturated fats; choose lean meats, poultry, fish and beans instead of higher-fat meats; select nonfat or low-fat milk and yogurt in place of whole-milk versions; eat full-fat cheeses sparingly.
5 Heart-Healthy Tips EatingWell 2011
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- She starts off her day drinking a cup of hot water with lemon ( "I never got into coffee") and a boiled egg drizzled with a little olive oil or some fresh berries and granola with whole-milk yogurt, and then she keeps high protein snacks on hand.
Marisa Tomei Shares Bikini Body Secrets: Belly Dancing, Hula Hooping & More 2010
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Sainsbury's will today stock whole-milk bags following healthy sales of a trial of semi-skimmed milk bags, to be followed by skimmed and 1% fat milk bags next year.
Supermarket giant rolls out greener alternatives to plastic milk bottles 2010
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If you can't find it, use whole-milk American yogurt, but drain it first: Line a sieve or colander with cheesecloth and set the sieve over a large bowl.
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- She starts off her day drinking a cup of hot water with lemon ( "I never got into coffee") and a boiled egg drizzled with a little olive oil or some fresh berries and granola with whole-milk yogurt, and then she keeps high protein snacks on hand.
Marisa Tomei Shares Bikini Body Secrets: Belly Dancing, Hula Hooping & More 2010
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