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  • "And sometimes your gut distress isn’t caused by a germ at all. It could be an overdose of fermentable oligosaccharides, disaccharides, monosaccharides and polyols, known in public health circles as Fodmaps. These are essentially carbohydrates that, eaten in excess, are not well absorbed in the small intestine and then make their way into your colon to cause all kinds of trouble. They include myriad things we’re encouraged to eat including broccoli, brussels sprouts, radicchio, asparagus, avocados, mushrooms, peaches, whole grains and legumes."

    -- "What to Blame for Your Stomach Bug? Not Always the Last Thing You Ate" (

    June 29, 2017