HIIT

This is often referred as "HIIT" or High Intensity Interval Training when using resistance equipment (free weights or machine).

Postbulletin.com Local News 2009

Currently doing a back-to-basics lifting scheme but super HI + heavy weight which gets my heart up to running HIIT levels.

Five Best Exercise Planning And Tracking Tools | Lifehacker Australia 2009

She explains that high-intensity interval training (HIIT) involves a warm-up period (five to ten minutes), six to ten repetitions of high-intensity cardio exercise alternating with medium-intensity cardio exercise (say, thirty seconds of sprinting, one minute of jogging, thirty seconds of sprinting, another one minute of jogging, and so on for at least six cycles), and then a cool-down period of five to ten minutes.

The Mommy Diet Alison J. Sweeney 2011

The training intensity and duration of HIIT is determined by the individuals current fitness level and specific goals as it would with any other form of exercise.

David Buer: 3 Fitness Tips to Look and Feel Sexier David Buer 2011

Try to make at least one of your workouts each week a HIIT workout.

The Mommy Diet Alison J. Sweeney 2011

The training intensity and duration of HIIT is determined by the individuals current fitness level and specific goals as it would with any other form of exercise.

David Buer: 3 Fitness Tips to Look and Feel Sexier David Buer 2011

Try to make at least one of your workouts each week a HIIT workout.

The Mommy Diet Alison J. Sweeney 2011

I do a lot of weight training, sprint intervals, HIIT, complexes for conditioning, etc. and I have never been satisfied with the offerings out there for any of those things.

Five Best Exercise Planning And Tracking Tools | Lifehacker Australia 2009

She explains that high-intensity interval training (HIIT) involves a warm-up period (five to ten minutes), six to ten repetitions of high-intensity cardio exercise alternating with medium-intensity cardio exercise (say, thirty seconds of sprinting, one minute of jogging, thirty seconds of sprinting, another one minute of jogging, and so on for at least six cycles), and then a cool-down period of five to ten minutes.

The Mommy Diet Alison J. Sweeney 2011

For every calorie expended during HIIT, there was a nine fold loss of subcutaneous body fat, as compared to the ET group.

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